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Meditation text per week 2025-2026
Week 23 - The Dark Night
Welcome to this Friday evening meditation. To allow the Good God to come close to us, we first become still within ourselves. We do this by sitting comfortably, breathing in and out deeply a few times, and perhaps closing our eyes on a deep out-breath.
The theme of this week is: “The Dark Night.”
The hour of truth in the night is approaching for Jesus.
Everything He has falls away. He is tested to the very limit.
He senses His end drawing near. He prays that this cup may pass from Him.
Week 22 - Living Water
Welcome in our beautiful chapel. The place where we encounter God. He is inviting me to enter into contact with Him. Am I ready to meet Him? I become still and quiet in myself in order to take up His invitation.
Theme: Living water.
God makes me thirsty. In this way He ensures that I am able to live in His Holy Spirit.
My desire:
That Jesus can quench my thirst and that I can learn from Him what is good for me.
Week 21 - Choosing with Jesus in mind
Welcome in this beautiful chapel for another guided meditation.
I quieten myself by paying attention to my breathing but without trying to change it. With every breath in I breathe in God’s love for me. With every breath out I let go of my worries and concerns.
Theme:
What is essential for my life as a Christian?
Which choices should I make for the rest of my life now that I have encountered Jesus so closely?
What I desire:
That I am able to answer Jesus’ invitation and can make choices for my life which are in tune with what I have seen in Him.
Week 20 - Face to face with Jesus
Theme:
In the confrontations with people on His way, Jesus’ identity becomes ever clearer.
I try to see my own position in this more clearly and to remain with Jesus.
What I may wish to ask:
That I can remain faithful to Jesus in the middle of confrontations.
Week 19 - Jesus gives life
Welcome to this Friday evening meditation with the theme “Jezus gives life”.
Theme: Jesus gives us food for the journey. In this way, He enables us to live in his spirit.
What I long for: That Jesus can satisfy my hunger and that I may learn to receive from Him.
I take the time to land in this place. I let go of everything outside the chapel and breathe in and out quietly a few times. I can close my eyes while doing so. I breathe in and out quietly a few more times and now place myself before God, who looks at me with love.
Week 18 - Jesus Proclaims His Message
I prepare myself for an encounter with God. I am going to meet Him. In order to do that I become still in myself. I adopt a relaxed, and yet active, position. God welcomes me and I welcome Him too.
Theme:
I accept the authority with which Jesus speaks and how He unambiguously points out His way.
What I desire:
That I may sit at Jesus’ feet and hear His message. That I can experience Jesus touching my heart and supporting me in my powerlessness.
Week 17 - Jesus heals
Welcome to this Friday evening meditation. To begin this meditation well, we first become quiet within ourselves. I can do this by taking several deep breaths in and out and sitting as relaxed as possible. As I breathe in, I become aware that I am breathing in God’s love. As I breathe out, I let go of any worries, concerns, stresses I am experiencing at the moment.
I can close my eyes and place myself where I can meet the Good God who knows all my shortcomings and extends a healing hand towards me.
Theme:
Jesus can become a healer of both soul and body.
What I desire:
To see how Jesus’ healing power is at work within me, but also what my own role is in this healing process.
Week 16 - Jesus calls
Theme:
I am being personally addressed.
What will I do?
What I desire:
That I may have a better understanding
of what Jesus does with people, including myself.
That I won’t be afraid
to make myself available to Him.
Week 15 - Jesus chooses His Way
Theme:
Jesus chooses to do what He feels called to do. He will face temptation, but He knows what He has to do.
What I may wish to ask:
That I can choose together with Jesus, that I can make the same choices He made. That I can live my life in the same way He lived His life.
Week 14 - Pure Awareness
Theme:
How can I find my path in life? How can I discover what I have to do in the particular situation I am living in now? Can I find the mentality which will show me the path I should take by prayerfully listening to the Gospels?
I may wish to ask:
That I may have a clearer awareness of what goes on within me and can learn to deal with that in a better way. That I can learn to choose what will help me the most.
Week 13 - The Hidden life
At the beginning of a new academic term in a new year we leave the days filled with Christmas and New Year festivities behind us with all that that evokes in us. And we place ourselves in silence and simplicity before our God who remains at our side in infinite love.
Theme:
Jesus only became the person He is after a long process of internal growth. His realization of His destiny was able to ripen as a result of His relationship with those around him. Jesus chooses what He stands for. It is no different for me.
Week 12 - The Birth of Jesus
Welcome in our beautiful chapel just a few days after the busy Christmas period. Let’s become still within in order to be able to receive the baby Jesus. God is welcoming me and looking forward to being with me during this meditation.
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Theme:
A very human event: a birth while on a journey.
Almost unnoticed a child is here.
But this child intervenes in the story of my life.
What I desire:
That I can lovingly accept this Christ child
and hold Him in my arms.
That the new life He brings will also enter me.
Week 11 - The Incarnation
Welcome to this guided meditation on this second day of Christmas. Here, in the quiet and intimacy of this chapel, we prepare ourselves to encounter the Good God.
I sit as comfortably as possible and take several deep breaths. I may choose to close my eyes as I breathe out slowly.
Theme:
God enters our human history by becoming human himself:
He binds himself to us inseparably.
My desire for this time of prayer:
I desire to come to understand what this incarnation means for the world, for the people I know, and for myself.
I desire to come to know Jesus more deeply, in order to love him more and to follow him.
Week 10 - Being called
- Where am I in the multitude, nearby, as one of the disciples.
Do I want to be hidden, or seen.
What do I hear, smell, touch,
Am I a part of it, or only an observer
- << Jesus have mercy on me >> Bartimeus’ words, also my words ?
- Jesus calls him
Does Jesus call me ? How ?
- << Jesus : what do you want me to do for you >> What is my answer?d
- What does Jesus say to my answer?
- What is my final reaction?
Week 9 - A new beginning
- Where am I in the crowds? Nearby, as one of the disciples.
Do I want to be hidden, or seen.
What do I hear, smell, touch,
Am I a part of it, or only an observer?
- They brought a deaf man, and ask Jesus to cure him .
What do I asl from Jesus for my friends. For my family, for myself
- Jesus says Effata, be opened.
Does he say that also to me ?
what does Jesus say to me ?
- What is my reaction?
Week 8 - I entrust myself to God
Theme
That I may overcome my resistance to surrender myself to God’s loving gaze.
That I may be able to entrust myself to God.
We take a few moments to come home to God in this chapel, His house.
Assume a comfortable yet attentive posture and breathe in and out deeply several times.
With every breath in, you become more and more at home in this place.
With every breath out, you can let go of everything that is outside this chapel.
Week 7 - I look at my sins and change my ways
In each one of us there is some evil hidden within.
We hurt Love.
We wound God and each other.
I place myself before God when I look at this evil. I become aware of how God is looking at me: with friendliness, mercy and with love.
What I may wish to ask:
That I dare to open up
so that I can see where I have failed to love.
That I may let myself be found if I find myself lost or snared in life.
Week 6 - God’s love rejected
Take time to find calm and silence.
Adopt a suitable posture—balanced between tension and relaxation. You don't pray only with your heart, but also with your body: your head, your facial expression, your hands, your torso...
Try to place yourself in the presence of God, and ask for the grace to listen, to speak, and to let your life and being be illuminated by His presence.
Week 6 - God’s Love Rejected
Welcome to this Friday evening guided meditation where, in the silence and intimacy of this chapel, we may encounter our loving God.
Let us sit back and relax, breathe in and out a few times, and wait for what may unfold within us during the next half hour.
The theme of this week is: God’s love rejected.
Theme:
Good and evil dwell within the world. I look at the evil that appears in many forms. God’s love is constantly rejected, openly and brutally.
What I might desire:
That I may see where evil appears in the world;
That I may see how it harms people and creation;
That I may discover how deeply it damages Love;
But also, that I may learn how to deal with all of this.
Week 5 - Entrusting myself
While the Lord was praying alone, the boat carrying the disciples in the midst of the sea was tossed with the waves, and they laboured in rowing, for the wind was contrary. Precisely when the disciples lacked Christ’s presence, they were subjected to trials. You can share their fear and tribulation: it was pitch dark, the storm was battering them, and the Lord was not with them all night long. And seeing them with his merciful eyes labouring in rowing, about the fourth watch of the night, Christ descended from the mountain and came to them walking upon the sea and drew near them. The fourth watch of the night, this meant just before dawn. The Lord allowed his disciples to experience danger to teach them patience. He did not help them immediately but allowed them to be tested all night long to teach them to wait patiently and not expect deliverance at the first sign of danger. At the first point of this meditation, observe how the Lord did not help them at the beginning of danger, but at the end. He allows us to find ourselves in the midst of trials so that we might become more praiseworthy through struggles, and so that we will have recourse to him who alone is able to deliver us when all seems lost. Divine help comes when human understanding realizes that it cannot provide for itself. Have you had situations like this?
Now watch the Lord, tired out from his lengthy vigil and prolonged prayer, as He descends the mountain by himself during the night. Barefoot, He laboriously makes his way down the rocky hillside. Share wholeheartedly in his effort! See how he walks onto the water with a firm step as if it were dry land. His feet do not sink, even though the water remains liquid and his body has its normal weight. And those seeing him walking upon the sea as he neared the boat were troubled with fright, thinking it was a ghost. Their fear betrayed how weak their faith was, so He would have passed by them. Imagine how Jesus comes to the disciples with their little faith.
But on the other hand, the kind Master did not want to have the disciples overwhelmed with fear, so He says: “Take courage, it is I, do not be afraid!” Jesus is able to deliver them from the dangerous waters. St. John Chrysostom says: ‘They dis not recognize him in the dark, but as soon as they knew his voice, their fear evaporated.’ And Theophylact of Ohrid writes: ‘Whenever we are frightened by either people or demons, let us hear Christ saying: It is I, fear not. That is: I always help. As God, I remain and can never pass away. Do not let false terrors make you lose faith in me.’ Let us pause to contemplate on the Lord’s presence in the midst of trials and see how He calms the wind around us.